Things to mention
Conditions: Poor. Two surf breaks seen here. One is my preferred break (wave #1), more hollow, down the line.
Waves #2-4 a more slow spot. I was mainly working on cutbacks and trying to reach the inside reform on these waves, which did not go well. The few that did go well were not captured

Link if embed doesn't work
https://youtu.be/cgxDPlCH6-M
Things to work on:
Compress more in legs, don't bend over so much (constant struggle, see previous comment on flexibility).
Rail to rail in slow sections
Front arm to guide board during top turn (wave #1 most specifically) - I got excited when I saw the section and may have tried a little too hard

Drop back knee in more, roll foot.
Back foot on traction pad for more critical turns. can more forward in slow sections.