by SurferFreak15 » Thu Oct 12, 2006 11:13 pm
by SilverShark78 » Thu Oct 12, 2006 11:27 pm
by waterlogged » Fri Oct 13, 2006 3:52 am
by CheeZee » Fri Oct 13, 2006 9:14 am
by Brent » Fri Oct 13, 2006 9:22 am
by FishKid Wales » Fri Oct 13, 2006 9:32 am
Brent wrote:dO drgus man. Speeds the shite. Ice.
woaahh, big nigt in pub. hia all)
by GowerCharger » Fri Oct 13, 2006 12:51 pm
SilverShark78 wrote:lifting weights wont do anything to cut weight (unless you do an aerobic, low weights, quick paced circuit). in fact, if you are lifting the right way, you are gaining weight (adding muscle, ie weight)
theres two easy things to losing weight
- heavy cardiovascular workouts (running, swimming, surfing, biking)
- eat healthy (self explanatory, stay away from complex carbs, sugars, calories, etc.)
by Brent » Fri Oct 13, 2006 6:13 pm
by Sar » Fri Oct 13, 2006 9:33 pm
by GowerCharger » Fri Oct 13, 2006 10:16 pm
by Sar » Fri Oct 13, 2006 11:01 pm
by SurferFreak15 » Sat Oct 14, 2006 9:56 am
by Johnny B » Sat Oct 14, 2006 10:06 am
by isaluteyou » Sat Oct 14, 2006 10:57 pm
by lardyarse » Sun Oct 15, 2006 9:48 am
by Lolipop » Sun Oct 15, 2006 11:49 am
by SurferFreak15 » Tue Nov 14, 2006 12:26 am
by tomcat360 » Tue Nov 14, 2006 1:59 am
by thaya » Tue Nov 14, 2006 7:58 am
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