Sometimes when I go up to do a reo/hit the lip the wave unexpectedly hits a shallow section, the wave starts sucking hollow and I have two options, continue in freefall or push the board over the falls and jump over the back of the wave to safety. I always take the latter safe option.
The other day I decided to ride it out and couldn't get the nose up enough and ended up pulling some hip muscles when I impacted while riding the lip down. Ouch! My leg was too sore to continue surfing so I went in.
How do the experienced guys do this, do they judge the wave better and avoid this move in that situation, or do they just have more free fall experience? Obviously had I put more weight on the backfoot I would have come off better. It just goes against my instincts as I'm worried about snapping the board, and it's pretty shallow, hence the bottom falling out of the wave.
Did I aim my reo incorrectly should I have turned down earlier? Do I need a new hip? I've seen the pros do full on floaters off large waves and freefall so I guess I'm just wimping out.....