At home band workout to shape and tone put together by Kailin Curran.
4x 10-15 each side
Straight leg kick backs
Hydrant
Frog pumps
Single leg flute bridge
Plank side taps
Kailin Curran - https://www.instagram.com/kailincurran/
@RVCASPORT - https://www.instagram.com/rvcasport/
Follow RVCA
YouTube || RVCA - https://www.youtube.com/user/rvca
Instagram || @RVCA - https://www.instagram.com/rvca/
Facebook || @RVCA - https://www.facebook.com/rvca/
Shop RVCA || https://www.rvca.com/
#StayHome