Elusive Fox wrote:I've never heard of Formadrol, but the rest are safe (well Creatine can be a bit hard on your liver if you do the loading phase as prescribed)
Whey is protein btw.
I use Creatine myself on occasion, and drink protein shakes, it's all pretty harmless.
Well Creatine is a stupid supplement to take.....How it works is to divert water from those lovley little things I like to call "essential organs" to your muscles.....Makes them big fast.....You stop taking Creatine and you loose it all just as fast. Creatine is hard on your liver, as well as the fact that the whole water diversion thing....makes your risk of heat related injuries far more prevelent.
Whey is ONE kind of protein. It is most effective if used as a recovery tool. You will recover faster and better. No harm here.
Milk Thistle? The only thing I could find on it is a argued effect on liver function. It is supposed to improve it, but the studies are not considered to be accurate.
Formadrol apparently ups your testosterone level while shutting off your bodies ability to produce estrogen......Well I just dont like things that screw with my bodies natural functions.
Flax Oil is super safe.....it is well knowen to have good bennifits, and was even recomended to me by my Coach who has a degree in Nutrition.
I assume Multi V, is a Multi Vitamin.....nothin really wrong here, that is just for general health...
Overal, people who are huge.....like Arnold huge, are pretty unhealthy people. I dont care if you can benchpress a car, you are still just at risk of coronary disease's as a guy that weighs as much as a car......Not to mention i think that people that are huge are pretty ugly.....
Take this as you want. I am just the youngin(23) that has been a competitive athelete for the better part of 2 decades(started when I was 7). I have little training in stuff like this. Just a 3 week course on nutrition for atheletes given to me by the army, and all the stuff I have sorta picked up from my coaches over the years.
