Tudeo wrote:Actually my good intention for 2017 is to not tire myself too much on good sessions. When the conditions are great I just cannot stop, until I really cannot paddle out again. The recovery time and risk of injury is just too big after that, it kills the frequency!
I live an hour and a half from the coast which limits my surfing to twice a month and solves the injury problem at least for now. I'm 65 and usually ride for 2 hours, take a lunch break then go back for another 2 hours. Swimming in a pool between sessions really helps with paddle fitness as long as I don't try to compete with the 13 year old girls who always kick my butt! My long, high volume board also helps with catching waves, popping up, and riding all the way into shore. My good intention is keep surfing into my 80's!