by Big H » Tue Jun 02, 2015 9:57 am
So I got the big 2L bottle of Pocari Sweat with the added bonus of being square so that it doesn't roll around on my floorboards, took some healthy swigs on the way to the spot, spent 5 extra minutes on leg and calf stretches before going in. I also spent less time static on the board...if sitting in the lineup I'd get down and paddle every minute or two, even if just a few strokes, shaking my legs out in the process....spinning to get in position to catch I shifted to the tail rather than the lazy slow spin from the higher up spot I normally sit on my board....have to shift back but sitting on the tail spins quicker and my legs are closer together (narrower at the tail) which means spinning with legs rather than pointed toe feet which is what happens sitting on the fat part of the board.....when paddling I still cross my ankles and arch my legs up to keep them out of the water, but I'd alternate with full knee bending bringing my feet high up rather than always just at surface level....can't isolate one as being the reason, but I had no twinges and legs felt lively and supple throughout the sesh. Thanks for all of the advice; going to get some of the pocari powders and keep them in the glove box.
Here's a blurb copied from a randomly googled site:
What Causes Muscle Cramps in the Calves?
"Leg cramps can be caused by many conditions, ranging simply from dehydration to something much more serious such as kidney disease," said physical therapist Matthew Hyland, president of the New York Physical Therapy Association and co-owner of Rye Physical Therapy & Rehabilitation. "Cramps often result from vigorous exercise, trauma to the muscle, or keeping the leg in an awkward position for too long, such as sitting in a crowded theater. Other causes can include medications such as birth control, diuretics (which are often prescribed for people with high blood pressure) and steroids. A lack of potassium or calcium can also be the underlying cause, as well as cold weather."
How to Prevent Leg Cramps
There are a number ways you can alleviate leg cramps. "Once leg cramps set in, the best method to relieve them is movement, either walking around or simply jiggling or shaking your leg," advised Hyland. "In addition, things like pumping your ankles up and down or rubbing the muscles can help as well."
"Our musculoskeletal system hits its peak at the age of 20, and while it maintains its peak for an additional 20 years, the reality is that it begins to break down at age 40," he said. "This includes muscles becoming less flexible. Once we pass into the fourth decade of life, it is critical we play an active role in stretching and strengthening our bodies to maintain appropriate, maximal health." He added that it may be best to consult a physician if leg cramps last for 5 to 10 minutes or occur multiple times a week.
What to Take for Muscle Cramps
Analgesic balm or a patch, both sold over-the-counter at pharmacies, can provide further relief. OTC pain relief medications that are formulated to treat menstrual cramps, such a Pamprin and Midol, can be an effective treatment for bad leg cramps.
You may also be able to prevent or alleviate muscle cramps in your legs by making simple lifestyle changes. Drinking plenty of water is essential, since cramps are often caused by dehydration. A healthy diet with plenty of fresh fruits and vegetables can also help to decrease the frequency of leg cramps.
Vitamins and Minerals: Potassium and Magnesium for Muscle Cramps
Additionally, certain vitamins and minerals impact muscle function, particularly potassium and magnesium. A significant body of research has found that increasing your magnesium intake can help with the frequency of leg cramps, especially for pregnant women. Health experts recommend getting at least 300 milligrams of magnesium each day. A supplement can help you reach your daily allowance, but so can eating foods rich in magnesium, such as nuts, lentils, and quinoa.
Plan ahead for self-care if your leg cramps appear to be the result of strenuous exercise. Drink plenty of fluids and eat a well-balanced meal before heading out for a long run. Many athletes suggest eating a potassium-rich banana once you reach the finish line.