Hi,
I am inspired by your story I just started surfing at 38.I face similar challenges and I wanted to share. I live 90 minutes to 4 hours from surf depending on the season.
Conditions here are touchy with tide movement, wind and swell all having to line up to even get a rideable wave. Rocky breaks, cold water..not really beginner friendly. I have several injuries, that keep me from bending my back when paddling, and bending my wrists. I also, have some heavy calcification around my left hip from a 12 foot fall on concrete. Basically I have a history of skateboarding and car accidents(none of which were my fault btw).Anyways, it hurts for me to paddle, but all the pain goes away once I'm up riding and smiling. And I always feel better about my day after a surf. No matter the wave quality.
Once I tried surfing, I became a full on addict. Actually I had people tell me I would have issues, but I can pop up faster than they can now. I have my own methods.
So to make my pop up less painful I cheat and use my knuckles, this gives me an inch or more extra clearance than lying my hands flat. This might make it easier for you, to swing your legs and hips through your arms, if you move to shorter boards. I have long inflexible legs and I'm a big guy at 6'2 200 pounds so this helps me get popped up very fast. it does not affect balance contrary to what you might think.
Since I get to my feet faster (no dragging feet) I'm planting my feet on the sweet spot and dropping in instantly,
anyways, stoked on your progress. keep it up! I'm going to surf a terrible break - 3 foot close out usually, tomorrow.
Cheers!
