by Kitiara » Sat Jan 29, 2005 10:51 am
by Aloha » Sat Jan 29, 2005 12:21 pm
by deathfrog » Sat Jan 29, 2005 7:45 pm
by VaB » Sun Jan 30, 2005 11:44 pm
by babyboarder89 » Mon Jan 31, 2005 7:07 am
DeathFrog wrote:
, I recomend 500 warm up, 10 50's on the minute (decreasing as you get faster) 5 100's on the 2:10, four 50's head up on the 1:10, 300 breathing every five, seven, nine strokes, then six under waters, and a 300 warm down breathing every three, five, seven..
by deathfrog » Tue Feb 01, 2005 12:33 am
babyboarder89 wrote:DeathFrog wrote:
, I recomend 500 warm up, 10 50's on the minute (decreasing as you get faster) 5 100's on the 2:10, four 50's head up on the 1:10, 300 breathing every five, seven, nine strokes, then six under waters, and a 300 warm down breathing every three, five, seven..
you what???
by babyboarder89 » Tue Feb 01, 2005 7:08 am
by d3ad1y » Tue Feb 01, 2005 11:06 am
by Brian » Sat Feb 05, 2005 10:44 am
by d3ad1y » Sun Feb 06, 2005 5:41 am
by deathfrog » Sun Feb 06, 2005 7:32 pm
by Guest » Tue Apr 26, 2005 11:37 pm
by deathfrog » Wed Apr 27, 2005 2:46 am
by Phil » Wed Apr 27, 2005 9:03 am
Anonymous wrote:i started swimming to get in shape, should I start out every other day, 3 times a week, and eventually move onto everyday or should I just swim every day?
by gulfsurfer » Thu Apr 28, 2005 12:21 am
2 hours ago by JamesHsouthaus4 comments
2 days ago by Kulharin3 comments
12 days ago by Swimmy Tim5 comments
13 days ago by BaNZ3 comments
19 days ago by BoMan6 comments
21 days ago by hannaconner5 comments
1 month ago by BaNZ4 comments
1 month ago by HaoleKook4 comments