Yoga anyone do it/tried it?

[northswell]

Was excersing last night and realised that i'm not as supple and bendy as i used to be. Thought i might give yoga a whirl.

Decided to do this as a 22nd Jan resolution..any books DVDs anyone can recommend?

[sal]

Yes! I love yoga! I've got a great DVD called Yoga and You (about a fiver from Amazon!), it's really chilled with nice background music, and the people doing it are usually on a beach or a mountain, rather than in a tv studio. it introduces basic versions of loads of different postures, which has really helped me improve when i go to classes, in fact my yoga teacher even commented on the progress i've been making recently!

Personally i think yoga is an ideal exercise/warm up for surfing, as it develops balance and co-ordination as well as toning muscle.

I'll see if I can copy my DVD Northy, if I can I'll chuck a copy in the post for you!

[thaya]

i've got 'yoga for surfers' - the exercises are good but the woman is REALLY annoying. Anyone know a yoga dvd with a nice fit bloke? i've been looking for ages but haven't found one. (it would encourage me to do it more!)

[Sar]

I tried Yoga in a class a few times - really depends on the instrutor as some were good and one was horrible and really pushed me - my hamstrings were so knackered for a week afterwards.

I have just bought 'surf flex' from amazon which has loads of yoga type stuff in there. Havent tried any of it yet - havent got that far into my New Year Resolutions!

[FishKid Wales]

Yoga for dummys downloaded free of emule is good and explains everything well but woman s voice makes me want to kill myself

[Driftingalong]

http://yogaforsurfers.com/main/home/index.html

I've got 1 and 2 and I've been thinking of getting 3.

I like them; they're pretty good. I havn't become annoyed by the instructor, but I see how you could...

[thaya]

3 is WAAAAAAAAAAAAAAAAAAAAAAAAAAAY too difficult for me - they're almost trying to stand upside down on one hand... i just watch it to laugh at them wobbling about and wonder if i will ever be able to do it

[PapaW]

Was excersing last night and realised that i'm not as supple and bendy as i used to be. Thought i might give yoga a whirl.

Decided to do this as a 22nd Jan resolution..any books DVDs anyone can recommend?

I've seen alot of yoga, yogalaties etc vids that have been riped and place on various torrent sites... might save you some dosh there...