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workout regimen for surfing

PostPosted: Sat Aug 11, 2007 1:56 am
by Huntingtonsurf80
does anyone have a goodd workout regiment for surfing? I workout in the gym, but would like to incorporate a workout routine more tailored towards improving my surfing, as opposed to just building muscle.

PostPosted: Sat Aug 11, 2007 2:04 am
by RJD
Swimming is probably the best if you cant get out surfing

PostPosted: Sat Aug 11, 2007 3:27 am
by dave610
general body weight exercise like chin up push up and dips is more benefical than weights i found