Holding the rail

When riding a backside wave, when should I hold the rail throughout the drop and when should I just stand up normally?
How does holding the rail affects my ride? It adds a drag and slows it down or the opposite?
I usually find myself hold the rail in waves where I want to make it straight to the barrel, or heavy drops when I dont feel secure, and some people told me it's wrong and the other told me that it's a good habbit.
I would like to get some exolanations on that.
Thx all
<3
How does holding the rail affects my ride? It adds a drag and slows it down or the opposite?
I usually find myself hold the rail in waves where I want to make it straight to the barrel, or heavy drops when I dont feel secure, and some people told me it's wrong and the other told me that it's a good habbit.
I would like to get some exolanations on that.
Thx all
<3