One of the things I love about surfing is its complexity. There’s always something new to learn about my favorite spot. The waves diffract around Duxbury reef and refract on the rocky shallows. As a goofy footer, I need a rising tide, a long period and at least 3 foot waves to bring my left break alive. Does this affect you?
Surfline forecaster Katie Jackson explains the difference.
Refraction - As a wave travels from deep to shallow water, the wavelength shortens, the wave speed slows down, and the wave will refract, or bend, toward the shallow area in order to conserve its energy.
Diffraction - Diffraction occurs when a wave encounters an obstruction in its path and will change direction, or wrap around it. In ocean waves, we see this occur when a wave encounters an object like a jetty and the wave rotates around it.
http://www.surfline.com/surf-science/refraction-vs-diffraciton---forecaster-blog_14984/