Surf-Specific workout for your upper body strength

[SurfShape]

Hey everyone,

I created an upper body HIIT circuit to increase strength for paddling and pop-ups in your sessions. It's worked really well for me to keep my strength up in between sessions, especially when you go a week or more between sessions.

Give it a shot and let me know how your workout went! Link below...

http://www.surf-shape.com/2016/06/paddling-and-pop-up-strength-training-hiit-circuits/