Surfing Waves

...without getting too tired to surf after

I have access to a very basic gym and a rowing machine.

I think beside correct technique I also lack stamina

These look fun, esp. the morning star bolo tether ball exercise....

My leg is injured so i've been working my arms, chest, and shoulders with dumbells and resistance bands. I really like working with resistance bands because you can basically do most of what you would get with a gym membership for a $30 set of bands.

https://www.youtube.com/watch?v=Nj6kgsxaUGg
https://www.youtube.com/watch?v=PwHTWcyBJTo
https://www.youtube.com/watch?v=B8LRBUkarAE (good exercise at 2:05)
https://www.youtube.com/watch?v=_W1iwZhgcNU (I do these because my rotator cuff has some problems.)
https://www.youtube.com/watch?v=K4VAFznrNLk

Push ups and pull ups are also exercises I work on. By the way, I'm not that experienced as a weight trainer. I'm just focusing on the muscles I know I need for surfing.

If you need endurance then you also need cardiovascular training so something that gets your heart pumping and keeps it there for a prolonged period of time

Big H wrote:These look fun, esp. the morning star bolo tether ball exercise....

Thanks, the one side pull is actually something I can do at the gym here, should help.