by still-learning » Tue Jun 11, 2013 8:15 am
Hey surfing22, there are loads of explanations on this site and there are a few vids on youtube. Duck diving will take some time getting it right. I don't think at your weight and height you should have a problem submerging the board (in my opinion - i ride a 6.8 x 20.5 x 2 5/8 and am only 5 pounds or so heavier than you and i am doing "ok" on the duck diving part - i still get it wrong mind you, but getting better each time i am in the water). You need to paddle with some speed towards the wave, remember timing is crucial....if you are to early you will pop up with the wave above you still or if too late you'll get smashed and dragged backwards.Once you have submerged the front half of your board, use your knee or better yet, your foot (on the tail pad) to push the board down so that it is parallel to the seabed. then pull your body towards the board and let the board's natural buoyancy bring you back to the surface.
just keep at it..eventually it will come together.