BigFlorider wrote:Well, I am catching waves regularly, but my problem is popping up consistently...I get my front foot forward but my back foot and back foot knee are still on the board!!! I don't seem to stand all the way in the water!!! Frustrating!!! Any exercises or tips to keep me from having my back knee on the board?
There are lots of possibilities in terms of 'technical' flaws, but if your back foot is getting stuck then chances are your hips arent getting high enough from the pop up. Which is most likely because your hands are too far forward on the board - you are lifting your shoulders up (allowing your front leg to come forward) but not your hips. You need to lift your hips to give your legs room to come through (I say 'most likely' because it seems to be the most common flaw when I watch beginners learning to surf - the beach I usually surf at often has surf schools and they can be amusing, and instructive, to watch).
Have a go by putting your left hand just under your armpit (as close to your body as you comfortably can) and your right hand all the way down near the bottom of your ribs (assuming a natural footer - left foot forward. Reverse if goofy). The reason for the hands at different levels is that it gives you a natural 'twist' as you pop up; but its not essential. What is essential is to have your hands at rib (below shoulder) level. If your hands are at or above shoulder level, then they are definitely too high.
Other possibilities are:
- just not pushing hard enough. You mention you were a lifter so I doubt you lack strength, but possibly you are just being too tentative. Commit. Try to pop up tentatively and you will fail - its like riding a bike, the slower the harder.
- rather than trying to bring your feet under your body, you are trying to push your body back to be over your feet. This gives enough room for your front foot but your back foot gets 'jammed'. Remember that as you pop up you generally want to be heading 'downhill' (down the wave, weight slightly on front foot) rather than doing what your brain says, which is trying to keep the board level by putting weight towards the back of the board. This problem will usually be fixed by having your hands in the 'right' spot; usually popping up this way involves hands that are too high anyway.
good luck - popping up is a bit like riding a bike. Once you figure it out, you generally do it right 95+% of the time. This is why surfers can never explain how to pop up - its like describing how to ride a bike. You know you can, you just dont know exactly how.