Wrecking my foot...

Hi all a basic question from someone who's been surfing for around a year now and has gone from 'Knees and up' to a bit of a disjointed 'pop'
I'm goofy and try as I might it appears that I plant my rear foot and almost drag my front (right) foot causing alot of bruising and swelling on the top of the foot and sometimes I even manage to get the weight on top of the foot (kind of painfull to say the least!!) and the right knee which is bruised up too.
I accept I have to keep on trying and regularly try at home on the rug in my lounge but wondered if anyone had any tips that helped them?
Having said all of the above when I finally get to my feet my waveriding (for a kook) is fairly pleasing and I can usually trim across waves fairly well and with some sort of control!
Cheers all and happy surfing
I'm goofy and try as I might it appears that I plant my rear foot and almost drag my front (right) foot causing alot of bruising and swelling on the top of the foot and sometimes I even manage to get the weight on top of the foot (kind of painfull to say the least!!) and the right knee which is bruised up too.
I accept I have to keep on trying and regularly try at home on the rug in my lounge but wondered if anyone had any tips that helped them?
Having said all of the above when I finally get to my feet my waveriding (for a kook) is fairly pleasing and I can usually trim across waves fairly well and with some sort of control!
Cheers all and happy surfing