One of those painful moments

so im paddling and i catch the wave.. but didnt pop up so sometimes,.. i dunno if its just dumb me..,.so what happens is the board and i fall.. except obvioously the board lands first and then kinda fall on top of it.. although im still holding on to the board.. and ok maybe if i fall on my chest or w.e but it keeps happening err.. on my privates.. which HURTS
... haha does that happen to anyone else? and something that might help avoid it or .... w.e?
