How many of you properly warm up?

[scsurfer481]

yeah only a little bit mostly arms and only when i rember

[BoarderDave]

I just do a quick minute or two of arm and leg stretches. Usually while just watching the waves to see if I'll have any little lulls to paddle out in so that I dont get mashed by every wave.

Not much of a warm up.. but oh well. Keeps the level of cramping down a little bit.