dtc, I'll ignore the front-foot comment

I do have a terrible habit of staring at the front of the board which is something I deliberatly worked on during this trip and found that my trimming was a lot tighter with my head up (if I looked over my right shoulder I would turn to the right etc) so I'm hoping that this is a habit I am almost done with!! But yes, this shot was taken at the start of the wave so I am just up. Sadly I did have quite a few videos to post which would've helped greatly however my GoPro is now floating around the North Atlantic (either that or it's washed up somewhere and hasn't been handed in to authorities)
Big-H, I did make progress on this particular trip and began to move forward and back on the board to adjust for wave power/speed. I may not be doing this right, but I would find the nose would dip so I would angle my weight backwards and bring my feet a little closer together once I was up and moving on the wave, I can trim left and right as necessary (haven't managed any actual "turns" yet) then as the wave got closer to the shore and the power would drop I would find that if I moved forward on the board it would sort of level out and pick up a bit of speed again. There was one particular wave on my third session where I did this about 3-4 times as the wave changed throughout it's path to the beach.
But thanks for the advice, I'm focusing on my fitness at the moment so that I have the strength and stamina to make it out to the greener waves. At the moment I get quite knackered just getting out there then I don't have the strength to paddle fast enough to catch anything. I tend to get out there, catch one, have a blast then spend the rest of the time just pushing off in the white water.