Surfing Waves

I found a website which does free video yoga classes, I enjoy yoga and have a few dvds but then found this one for free. I have done a few of the classes and found them very beneficial (actually one posture felt so nice, it was almost wrong, it was just a shoulder stretch - but we dont need to discuss that anymore )

The site is:

http://www.doyogawithme.com

You have to register which is free and then you can log on and view the classes, many of which are over an hour long, not just a couple of of postures, so its well worth it.

Mods/Admin - I have no interest in this site other than sharing it with others who may benefit, I really am just trying to be nice rather than promoting something, but delete if you need.

your number of posts allows a little leeway for a bit of Sarspam

Why don't you teach us the "sholder stretch" Sar, then we can see if we want to join!!

surf patrol wrote:your number of posts allows a little leeway for a bit of Sarspam

Thank you. Much appreciated.

Why don't you teach us the "sholder stretch" Sar, then we can see if we want to join!!

well all it really is: on all fours, then elbows on the ground and lean back into your hips, it really got right into my shoulder blades. (please dont take a portion of that and mis-quote it )

Eagle arms are also good, but of course it all works best when following a routine and working the muscles and stretches in order. Those stretches are great for me particularly because I have a desk job, I have been sitting behind a desk and stressing for the last month with my shoulders up by my ears - so it was very good to pull everything back to where it should be. There is also a very good hamstring workout on the site, usually when I do these I just hurt myself as my hamstrings are so tight but the vids guided me through the stretches nicely.

I think the vids are hosted on vimeo so you might be able to view without having to register - not sure why you'd want to but the option might be there.

Sar wrote:
well all it really is: on all fours, then elbows on the ground and lean back into your hips, it really got right into my shoulder blades.

I forgot to say....put your elbows together on the floor and then lean back.....that is why im not a yoga teacher!....other than the fact i can barely do the stuff.

In google you can find you can easily yoga classes. So you can select easily yoga classes in google for online classes as per your requirement.You can check that subject and online materials for that online yoga classes and then you can join them.