Does anyone practice paddling when its flat?

Hi All,
Just wondering if anyone goes out when its flat to practice paddling. Being new to surfing I could do with spending as much time on my board as possible (cant balance that well) and REALLY need to build up my muscles - can just about do 3 push ups - wooo!
Dont really want to get out there and paddle around on my own but figured this might be the best way to go about it - anyone else do it?
Just wondering if anyone goes out when its flat to practice paddling. Being new to surfing I could do with spending as much time on my board as possible (cant balance that well) and REALLY need to build up my muscles - can just about do 3 push ups - wooo!
Dont really want to get out there and paddle around on my own but figured this might be the best way to go about it - anyone else do it?