what exersis du u du?

[Totterz]

hello

[drowningbitbybit]

Indo boarding... lots and lots of indoboarding... Ive got the bruises and scars to prove it

[PapaW]

Come on totterz getting a bit sick off the poor english... its not that much of an effort to type propperly. :p

[k mac]

Properly.

Aye I know my spelling isn't the best but thats not out of choice >

[globesurfer]

okay, for excercise, i play basketball, ride exercise bike and run

does that count

[Totterz]

lol ok i shall type properly from now on and i shall be a posh dude' lol hehehe not

[saffasurfer7]

bit of swimming, gym, rock climbing

[missindependent]

I killed my knees in gymnastics a few months ago, and so I can't really run for a while . ~with out it really hurting, or hurting later~ does anyone know any dry land excersizes I could do? ( I pulled my hamstrings.)

[gulfsurfer]

Yeah, i still run, but painfully. I've broken both ankles and blew my knee so it sucks to run, but oh well, gotta get used to it.

[AJ_surfer]

Skateboarding! It's the next best thing to surfing in my opinion! I also do swimming and some other stuff.

[drowningbitbybit]

I killed my knees in gymnastics a few months ago, and so I can't really run for a while . ~with out it really hurting, or hurting later~ does anyone know any dry land excersizes I could do? ( I pulled my hamstrings.)

Indoboarding is great for leg strength as well as flexibility and balance. I had a dodgy knee until I started indoboarding at home whenever I had a spare five minutes. And now its completely cured for the first time in years!