Popup: hands never leaving board until feet are set

Hello surfers,
Is it possible to pop up and set/plant your feet with out your palms ever leaving the board? I swear that's what I see the pros do. After their feet are set then they release the hands. Or does this require some godly level of flexibility?
I have a really slow pop up and have read a ton about improving my push up power/explosiveness. But watching slow mo video of the pros they seem to just extend their arms (not explosive) and slide their legs underneath them.
thoughts?
Is it possible to pop up and set/plant your feet with out your palms ever leaving the board? I swear that's what I see the pros do. After their feet are set then they release the hands. Or does this require some godly level of flexibility?
I have a really slow pop up and have read a ton about improving my push up power/explosiveness. But watching slow mo video of the pros they seem to just extend their arms (not explosive) and slide their legs underneath them.
thoughts?