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Surf injury
Posted:
Fri Jan 30, 2015 4:20 pmby milogillespie
Hey I'm 14, two weeks ago I somehow managed to sprain my costoverteble joint (where the top rib meets the spine) I was wondering if anyone had the same experience and knew of any exercises to help and how long should I stay of surfing for? Cheers
Re: Surf injury
Posted:
Fri Jan 30, 2015 5:04 pmby BaNZ
Sounds painful. I would say get plenty of rest and see a physio if you haven't done so.
Re: Surf injury
Posted:
Fri Jan 30, 2015 6:56 pmby oldmansurfer
Your doctor who made the diagnosis should tell you how long to not surf. I hear they heal fast like a week or two or three but check with your doctor for medically correct advice
Re: Surf injury
Posted:
Fri Jan 30, 2015 9:56 pmby milogillespie
Cheers for the quick reply he said 2 weeks at the most but said see how you feel it sucks