by oldmansurfer » Thu Aug 18, 2022 12:47 am
by oldmansurfer » Thu Aug 18, 2022 4:44 pm
by oldmansurfer » Thu Aug 18, 2022 6:26 pm
by oldmansurfer » Fri Aug 19, 2022 5:22 pm
by oldmansurfer » Sun Aug 21, 2022 6:42 am
by oldmansurfer » Mon Sep 05, 2022 6:39 pm
by BoMan » Mon Sep 05, 2022 9:31 pm
by oldmansurfer » Tue Sep 06, 2022 3:24 pm
by BoMan » Tue Sep 06, 2022 7:40 pm
by jaffa1949 » Wed Sep 07, 2022 5:56 am
BoMan wrote:Tightness in my back and hamstrings along with reduced strength in my arms have pushed me into the habit of popping up with my knees. I'm working to reverse this before it's too hard to undo!
by oldmansurfer » Wed Sep 07, 2022 8:57 pm
by BoMan » Thu Sep 08, 2022 9:48 pm
oldmansurfer wrote:2) I lay on my stomach and grab my ankles and roll back and forth on my stomach or just stretch it out
by oldmansurfer » Thu Sep 08, 2022 11:00 pm
by oldmansurfer » Thu Sep 15, 2022 7:38 pm
by oldmansurfer » Tue Sep 20, 2022 5:31 pm
by BoMan » Tue Sep 20, 2022 5:59 pm
by oldmansurfer » Tue Sep 20, 2022 8:30 pm
by oldmansurfer » Tue Sep 20, 2022 8:35 pm
by oldmansurfer » Tue Sep 20, 2022 9:24 pm
by BoMan » Tue Sep 20, 2022 11:07 pm
16 hours ago by Kulharin3 comments
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