by dtc » Mon May 14, 2018 3:01 am
as waikikichan says, probably the most common error is people looking down at their feet 'just to see' what is going on. This compromises your balance, as your head is very heavy. You should look where you want to go (down the line of the wave), but to start off you can practice looking at the beach. Just not down. It seems weird not to look, but looking doesnt help. Your board wont disappear, or if it does then you will realise it pretty quickly even without looking.
the above assumes your pop up mechanics are relatively good. The fact you can stand up at times suggests its not appalling, but you may (for example) be slow to your feet (eg go to knee then one foot then both feet) or be pushing your body backwards and up, instead of just up etc. My tip is move your hands further down towards your waist - if they are at shoulder height then thats way too high. Make sure your hands are flat on the board, not gripping the rails.
After you pop up, stay low. some people say 'keep your hands touching the board' but I cant manage that. But, in any case, keep your knees bent and springy (just like skiing, your knees are the part that does the most movement up and down, and your head/upper body stay relatively still). Go with the wave, dont fight against it. Yes you will be going down hill, yes you will be at an angle and it might be bumpy and fast and a bit out of control. Just acknowledge this is how it will be and accept, dont fight. dont stand straight up
Most of the above can be practiced on land and also in the white water (white water is a bit better because there is some movement, but land allows you to practice more frequently). After you pop up on land/white water, take a glance down at your feet positioning - are they centred along the stringer? Make sure your feet are pointing in the right direction - back foot at 3pm (or 9am if a goofy) and front foot at 1pm (11am ie approx 45 degrees to the stringer)). If your front foot is also pointing to 3pm then you will wobble a lot for some reason. Dont glance down on a real wave of course, do it during practice to get the muscle memory working.
I say this often, but the pop up is a bit like riding a bike. At the start you struggle and wobble and fall over, but eventually it 'clicks' and then you rarely ever think about the mechanisms of popping up again
If you are nose diving, then usually you arent paddling hard enough/fast enough. That can be related to being too far back on the board, which causes drag and slows you down. Search this forum for 'nose diving' or 'perling' (same thing), you will find quite a few threads. Happy to answer any questions that come out of it
hope that helps. think about how you are surfing at the moment and see if you can identify anything you are doing wrong - thats easier than trying to implement 8 different things at once. If someone can film you, all the better. If not, and you can't figure out exactly what is happening, then start with waikikichan's advice - look up and relax. Once you have done that, if things are still not working, then look at other stuff