Hmmm, that is one interesting read.
He says that sanded boards are only sanded to 100 grit. If this was the case the boards would be slow and look awful. This is just not the case.
All my boards and the majority of other custom boards will be sanded to either 600 or 800 grit. I also happen to know from my work in hydro dynamics and boat hull testing that a finish of 800 grit sand paper is about optimum for minimal drag levels. Any finer and the gains in drag are a very tiny percentage of the overall drag.
With my surfboards I start at 80 grit and very carefully sand as he is correct in that it is easy to cut through to the weave of the fibreglass. However even if you do the board is still protected by another full layer of resin and fibre glass. Then you work through the grades upto 800 grit. This gives a very smooth albeit matt finish to the board. One which is easy to clean and does not collect dirt off the beach as he also suggests. If i add a gloss coat then at the 80grit stage i will heavily sand the board cutting through to the weave and removing as much of the hot coat off as possibile. I will sand to 240 grit and then apply the gloss coat. Then you go through the whole sanding process again right upto 800 grit before polishing the board. A very labour intensive job. Far easy to just go easy on the 80 grit sand and then polish the board after you've sanded it to 800 grit without the hassle of adding an extra layer of gloss resin.
As for speed there will be no noticable difference between a gloss board or a sanded board (other might disagree with this Roy) but i know from my work when you have 2 hulls exactly the same, both sanded to 800, one is polished and the other is not, there is no noticable change in drag.
Make up your own mind but definately take what you have read in that article with a very large pinch of salt.
KS