Scared of biggish waves

So I have a swell coming this weekend. I am used to surf 2 foot waves. I know this isn't big to most of you guys but is going to be like 4-5ft. I have a fear of going out in these conditions. Any tips for helping me overcome this?
Also any tips for paddling out on a longboard. I live on the east coast in New Jersey. There are no channels or anything and it's byr hard to be out with short period swells. I need tips, it gets frustrating.
Thanks
Also any tips for paddling out on a longboard. I live on the east coast in New Jersey. There are no channels or anything and it's byr hard to be out with short period swells. I need tips, it gets frustrating.
Thanks