Teach me how to duck dive NOW!

I've had it today! i got no where near the waves! i was so pissd i left about 30 mins into my session. the sets didn't stop for like 3 minuets and by the time it stoped another one was about to start i mean wtf!?
my board is 6'6"x 21" x 2.75" i'm about 200 sumthin and 5'10" i am able to go under water but i'm not sure about the motion of a swoop up. I have two ways of doing what I think works.
1: I call it the Submarine dive. Its when i put my do a pushup on my board and i'm poking it into a wave to get pulld onto the other side. then my body goes under and i pull the noes of the board so that it pulls upward.
2: i do a v shaped dive with as low as i can go and then pull the nose upward to get up.
BOTH FAIL! I ended up closer to the beach. IF i duck dive correctly should i feel any water hit my face? if i'm doing it wrong should it be like a hot tub jet stream to the face?
please help, i read the help guid and it dosnt do that well of a job.
my board is 6'6"x 21" x 2.75" i'm about 200 sumthin and 5'10" i am able to go under water but i'm not sure about the motion of a swoop up. I have two ways of doing what I think works.
1: I call it the Submarine dive. Its when i put my do a pushup on my board and i'm poking it into a wave to get pulld onto the other side. then my body goes under and i pull the noes of the board so that it pulls upward.
2: i do a v shaped dive with as low as i can go and then pull the nose upward to get up.
BOTH FAIL! I ended up closer to the beach. IF i duck dive correctly should i feel any water hit my face? if i'm doing it wrong should it be like a hot tub jet stream to the face?
please help, i read the help guid and it dosnt do that well of a job.