questions regarding shortboards...beginner

so i recently bought a shortboard, even though i probably should have got a long board since ive never surfed before, but im stuck with what i have so im going to try and learn the hard way. ive gone 2 times and day one i practically couldnt catch a wave and day 2 i could catch a few but couldnt stand up. it seems like once im about to pop up the wave has either passed by or the board kinda sinks. i really dont think im too big for the board im 5'9 140 lbs and the board is 6'3 and i can sit up on it so it has to be something else. perhaps im not paddleing hard enough? so i have a few general questions that even after tedious research i havent quite understood... when do i start paddling to catch a wave? once i have caught the wave why cant i keep on after i attempt to pop up? does my back foot need to be on the grip pad or further up? thats all i can think of right now since i cant get up on the board yet. but id appreciate any help.